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2.000+
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Personalized Plans For
Chronic Pain
Recover Pain illustration
Science-based plans for addressing the multi-layered complexity of chronic pain.
Select your painful area
Select all painful areas
2 of 6 Question
For how long have you been dealing the pain?
Years
3 of 6 Question
Have you received a diagnosis for your pain?
4 of 6 Question
What was your pain diagnosed as?
Other?
5 of 6 Question
Have you experienced pain in the shoulder or neck at some time in the last 2 weeks?
Have you been limited to only walking short distances due to your pain?
Have you had surgery in the affected area or in a region related to your pain?
6 of 6 Question
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You may be eligible of getting our help.
To see if we can help you recover from your pain, you may schedule a free demo with a representative from our team.
Schedule a free demo
In order to see if you have a case that we have helped recover before, please schedule a free demo below with a professional from our team.
Unfortunately we don't currently accept your case
We want to be very sure that we only offer help to cases that we specialize in and yours is unfortunately not one of them. Although we do not offer help to cases like yours at the moment, below we have put together a list of helpful resources.
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Tame The Beast — It's time to rethink persistent pain
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#1 Cause Of Chronic Pain & A Decreased Lifespan! - Heal Pain Without Medication | Peter O'Sullivan
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The BEST WAYS To Heal Chronic Pain & Trauma WITHOUT Medication | Howard Schubiner
If you have a case of chronic pain that we don’t help with currently, and aren’t getting the help you need elsewhere - feel free to contact us through the contact us page and we will see if there is any way that we can help.
What kind of pain are you experiencing?
2 of 2 Question

What our clients think

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Andrew K.
7 years disabled from work
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Ashwini I.
10/10 Sciatica Flare-ups
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Charbel J.
8 years of Sciatica
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Chris A.
6/10 Constant Sciatic Pain
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Fernando R.
5 years of Sciatica
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Heather R.
Herniated Disc, Sciatica
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Jeff H.
37 years of Back Pain
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Leif V.
3 prior PTs, minimal results.
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Oscar C.
10 years pain, surgery failed
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Pranav D.
10/10 Back Pain Flare-ups
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Sarthak S.
Persistent Hip Pain
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Soren H.
Failed surgery, years of pain
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Upasna R.
5 years of 7/10 Pain
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Zeina I.
3 years of Back Pain
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Freddie R.
2x Disc Herniations
TEAM

Not just another short-term solution

The RecoverPain team consists of coaches who, throughout their careers, have dedicated themselves to some of those tougher, more complex, often year-long conditions that need a more thoughtful, tailored approach. Since each coach specializes in lower back pain and sciatica, they bring a depth of understanding specific to these challenges. Unfortunately, in today’s landscape of chronic pain, there’s often a significant gap between the latest literature and the approaches widely promoted. We’re proud to be a team that values science and actively contributes to the field, ensuring that our clients benefit from insights that reflect the best of what current research has to offer.

SEE THE TEAM
Sandro Venier, PhD
Rene Kelemen
Sebastian Cillo
Matteo Cioeta
APPROACH

Tailored Exercise Plans

Each person’s experience with chronic pain is different, which is why a tailored approach is needed. A proper plan of gradual exposure should target weak links, build capacity, and reduce your nerves' sensitivity of producing pain.

BACK PAIN WORKOUT B
Rest: 2 mins 3 sets x 10 reps 1C
Rest: 2 mins 3 sets x 10 reps 3A
Rest: 2 mins 3 sets x 10 reps 4A
Rest: 2 mins 3 sets x 10 reps 4C
SCIATICA WORKOUT D
Rest: 2 mins 3 sets x 10 reps 1A
Rest: 2 mins 3 sets x 10 reps 3C
Rest: 2 mins 3 sets x 10 reps 5A
Rest: 2 mins 3 sets x 10 reps 5B

Bio-psycho-social Measuring

Today, it’s clear that pain is a multi-faceted experience, influenced by factors such as inflammation, weak links, gut health, pathology, and nerve sensitivity. We use our bio-psycho-social tracking tools to monitor and optimize these elements weekly, helping your nerves and nervous system adapt effectively.

SERVICES

Areas Of Expertise

We are dedicated to improving the lives of our clients by providing comprehensive, personalized pain management solutions.

LUMBAR PAIN

Lower Back Pain

Lower back pain affects over 540 million people worldwide, with about 80% of adults experiencing it at some point. It’s an issue that can make even daily routines a struggle. Each of our coaches specializes in lower back pain, using the latest insights from pain science to help clients find effective and lasting ways to manage and reduce discomfort over time. We’re proud to have maintained a high success rate among clients who qualified for our program, and we’re careful to accept only those we genuinely believe we can help. Our focus is on lasting relief, going beyond the quick, temporary fixes.

BACK PAIN ASSESSMENT
SCIATICA

Sciatica Symptoms

Sciatica often begins unexpectedly, bringing with it sensations like tingling, numbness, or burning, with pain radiating down specific parts of the leg. Since more than 50% of our clients come to us with sciatica, it’s an area we know well. With team members actively involved in sciatica research, our approach aims to help clients ease pain and regain mobility using strategies that are backed by both literature and hands-on experience.

SCIATICA ASSESSMENT

Science-based Individualized Plans

Each pain experience is unique, so we create tailored plans to address individual needs, aiming for lasting relief that’s built around you.

Support & Accountability

Support matters, and our designated accountability coaches check in multiple times per week to ensure that each client stays on track and gets guidance when it’s needed most.

Pain Tracking & Monitoring Tools

Interactive tools to monitor and track pain levels, triggers, and progress over time.

Pain Science Education

What's more important than getting out of pain, is staying out of pain: we provide clients with tools and insights to manage symptoms long-term and reduce the risk of future setbacks.